Monthly Archives: November 2012

a couple more goals down

I achieved two new goals Saturday. A single lift >=250 lbs and a big three total >= 600lbs. Current lifts- Squat: 220 Bench: 130 OHP: 115 BO Row: 120 Deadlift: 255 Also, weight seems to be slowly but surely starting … Continue reading

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Another goal met, new goals, and challenge wrap up

Achieved a lift of >=.5x my body weight. This was done with my deadlift on October 27th. Current lifts- Squat: 190 Bench: 115 OHP: 105 BO Row: 105 Deadlift: 235 Also adding new goals: Single lift >=.75x bw Single lift … Continue reading

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