Category Archives: Weight Lifting

Levels, another goal down, and stuff

I’m going to start tracking levels with my goals. For every 5 goals I complete I’ll ding! And go up a level. AS always you start at level 1. Since I have 6 goals completed I am now level 2 … Continue reading

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a couple more goals down

I achieved two new goals Saturday. A single lift >=250 lbs and a big three total >= 600lbs. Current lifts- Squat: 220 Bench: 130 OHP: 115 BO Row: 120 Deadlift: 255 Also, weight seems to be slowly but surely starting … Continue reading

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Another goal met, new goals, and challenge wrap up

Achieved a lift of >=.5x my body weight. This was done with my deadlift on October 27th. Current lifts- Squat: 190 Bench: 115 OHP: 105 BO Row: 105 Deadlift: 235 Also adding new goals: Single lift >=.75x bw Single lift … Continue reading

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Fourth weightlifting goal met

I’ve met another goal, Breaking 200lbs on a single lift. Achieved this Oct 15th with my deadlift. Current lifts: Squat: 165 Bench: 105 OHP: 100 BO Row: 95 DL: 205 I found out a couple of days ago that i … Continue reading

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Third weightlifting goal met

Achieved my third weightlifting goal this weekend: Total weight >=1.5x body weight. Current lifts: Squat: 155 Bench: 100 OHP: 95 BO Row: 115 DL: 195

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Second weight lifting goal met

I achieved my second weight lifting goal on Saturday: break 150 lbs on a single lift. On Saturday I did 155 on my deadlifts, which felt pretty awesome. Lift stats as of 9/24/12: Squat: 115 Bench: 80 OHP: 75 BO … Continue reading

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Weightlifting goal #1 met

Welp, I’ve managed to go to the gym for each of my workouts for the last three weeks. That’s a new record of consistency for me, so WIN! Also, since last night I also met my first goal, having my … Continue reading

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